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Published on:

22nd Apr 2021

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, by Kelly McGonigal (psychology and willpower)

Kelly McGonigal has realized through many years of research that most people hold incorrect perceptions about willpower, which causes our self-control to falter and thus sabotages our success. Based on the latest research from various industries and many years of working experience, Kelly begins with talking about multiple factors that lead to a loss of control and guides readers towards a better understanding of willpower. She does this by telling people how to break old habits, overcome procrastination, and manage stress, as well as by presenting practical strategies for training willpower.

Show artwork for Bookey App 30 mins Book Summaries Knowledge Notes and More

About the Podcast

Bookey App 30 mins Book Summaries Knowledge Notes and More
Unlock big ideas from bestsellers in 30 mins audio, text, and mind map.
●Bookey: Empower Your Mind Anywhere, Anytime. Download and check out more features with the Bookey App.

●Bookey app download link: https://www.bookey.app/

●Why Use Bookey?
“So many books, so little time!” Well, no wordy books here, only 30 mins audible book summaries. Unlock the big ideas from world bestseller that cover Self Help, Biography, Leadership Development, Art, Business, Stories and more ebooks. Each title is complemented with a mind map that highlights the essence of the book, allowing users to grasp the gist of the book at a glance. We are committed to offering a fresh way of learning, and to promoting a universal access to knowledge.


●How Does Bookey Make Your Life Easier?
Audio versions for hands-free learning
Mind map for each book
Download mode for learning without Wi-Fi
12 categories to cover all non-fiction field
Books recommended by Bill Gates, New York Times and more
No extra time needed only 30 mins for summaries
Non-stressed notification system to disturb you.

●What Do Readers Love About Bookey?
“This app really got me reading more every night before going to bed. I like the variety of books and mind map!” — Alan

"A fantastic way to open up your mind to new authors who you wouldn’t have tried otherwise. It is just the right thing for my busy lifestyle " — Henry

“This app is amazingly easy to me because I can't really read when working or drive; however I can listen all day long at night. Specially Bookey help me improve my performance at work.” — Ashley


●To suggest an idea about how to make your listen and education with Bookey better, please send an email to support@bookey.app