How Not to Die by Michael Greger, Gene Stone

Health has long been a topic of discussion for humanity, as it is one of the biggest issues that affects people’s lives. However, the situation is hardly optimistic, with chronic diseases showing a blowout trend, medical expenses becoming increasingly high, and drug-induced diseases remaining too frequent.

One main reason for this state of affairs is that people rely more on drugs while ignoring that every medicine has its side effects. It’s important to keep in mind that sunlight, air, food, and water are the fundamental necessities for protecting our lives and health. Therefore, perhaps a better way to solve health problems is to establish the concept of a kitchen pharmacy in which food is the medicine and health issues can be warded off with your fork and knife.